RiseWell 3: Strong Under Pressure is for anyone living under sustained pressure at work, at home or both, who wants practical ways to meet it. It is the third course of the RiseWell resilience series, which trains mind, heart, body and spirit at a deeper level in each course.
Pressure is part of any full life. You have handled hard things before, and this course helps you build the evidence and the energy to keep doing so. You practise treating worries as claims to test rather than orders to follow, managing your energy across a day, a week and a year, and growing trust and hope.
Where You Stand takes three readings, of worry, of how you meet not knowing, and of how you bounce back, and you compare them at the end. Mind: Doubt Your Doubts offers the Worry Window, What I Can Control and Worst, Best, Most Likely. Heart: Your Energy, Managed makes you the Chief Energy Officer of your own life, with the Energy Heat Map and Where Work Stops for the line between work and home. Body: Food for Resilience looks at food as fuel for mood and energy through the Food & Mood Log, and Spirit: Trust in Life includes the Trust Map and the Hope Map.
On WorkSmart4Life this course sits under Sustain, the move about energy and recovery. If your team chose Physical health in Work Well Together, the Energy Management Audit here takes that block further. Begin with Where You Stand, or look through the whole course with the free 24-hour trial.
Dr Alten du PlessisFounder, WorkSmart4Life